Deal With Spring Allergies With These Tips

April 19th, 2021 by

young adult woman coughing and sneezing outdoors with allergies

You can’t help but love the warm weather that comes with spring, but that doesn’t mean you enjoy the allergies. If you are tired of sneezing your way through the spring, follow these tips for dealing with seasonal allergies. Then, instead of fighting with watery eyes and constant sneezing, you can go out and enjoy the warm and inviting spring air.

Get the Details on Your Specific Allergies

You likely notice that you feel better some days than others during springtime. That’s because you’re allergic to a specific pollen. Knowing what you’re allergic to is a critical step in avoiding outbreaks. Visit an allergist to find out what you’re allergic to, and then use the information to avoid those allergens. For example, assume your allergist informs you that you’re allergic to maple pollen. When the maple pollen count is high, you’ll know that you need to stay inside.

You can keep track of the pollen counts by watching the local news and using a weather app. You should check-in each day to find out what’s going on outside.

Don’t Let Pollen Into Your Home

Keeping pollen outside where it belongs will also help you deal with allergies this spring. If you go outside, remove your clothing and shoes when you go back inside. Then take a shower to wash off any pollen that might have landed on you. You can also prevent pollen from getting into your house by keeping your windows closed. If you can’t stand the idea of keeping the fresh air out all spring, check the pollen counts before opening the windows. Then keep the windows closed when you’re most likely to have allergy issues.

Keep Your Car Windows Closed

You should also keep the windows in your vehicle closed. Again, the spring air is nice, but you don’t want to have an allergy flareup. Run the air conditioning in your car, especially when the pollen count is high.

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Use Medication as Needed

You might need to use allergy medicine from time to time during the spring. Be careful when selecting a medication, though. Some allergy medicines will make you drowsy, so you’ll have trouble completing normal tasks. Go with a non-drowsy medication so you can stay awake throughout the day. If you aren’t sure which one to choose, ask your allergist. The allergist will likely have some good options for you.

You also need to take medicine at the right time. While some people wait until symptoms appear before taking allergy medication, you should take it when you’re most likely to experience symptoms. If pollen counts are high and you have to be out and about, take some medication beforehand. Then you can hopefully stave off any symptoms that can interfere with your daily life.

These tips will help you make it through allergy season. You won’t just make it through, either. You’ll be able to enjoy the beautiful weather this spring without itching and sneezing.

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